Menu for the week of 2/25/18

Orders are due by Thursday night 2/22/18.  I will prep on Sunday.  If you order after Thursday, do not fear!  I will prep your meals the following Wednesday. Protein: chicken (teriyaki or plain), ground beef, black bean burger Starch: roasted red potatoes, edamame, parmesan whole wheat pasta Veg: sauteed zucchini, steamed veggies (assorted) Fat: almonds, cashews, peanuts, sunflower seeds, walnuts

Menu for the week of 2/18

Protein: chicken schwarma, Philly steak, ground turkey Starch: sweet potatoes, quinoa, wild rice Veg: sauteed yellow squash, Brussels sprouts, cauliflower Fat: sunflower seeds, cashews, almonds, peanuts, almonds   Recipe of the week: 1) Vegetable Lasagna ($8) 2) Hummus with Pita bread and veggies ($8)   Breakfast: Cookie Dough protein balls, 3 for $5  

Menu for the week of 2/11/18

Protein: chicken (teriyaki or plain), ground beef, tilapia, turkey patty Starch: sweet potato fries, black beans, pearl couscous blend Veg: Italian blend veggies, broccoli, carrots Fat: sunflower seeds, cashews, almonds, walnuts   Breakfast: Peanut Butter and Oatmeal Breakfast Cookies (2 large cookies for $3.50)

Menu for the week of 2/4/18

Protein: ground turkey, black bean burger, chicken, chorizo Starch: sweet potatoes, corn and black bean fiesta mix, brown rice with quinoa Veg: fresh carrots (specify sauteed or raw), California blend veggies, Prince Edward beans Fat: cashews, almonds, walnuts, sunflower seeds   Recipe of the Week: Tuna Salad Wrap ($9)

Menu for the week of 1/28/18

Protein: ground turkey, chicken (teriyaki or plain), hamburger patty Starch: sweet corn with red peppers, sweet potatoes, whole wheat pasta Veg: snap peas, red bell pepper, cauliflower Fat: sunflower seeds, cashews, almonds, walnuts

Menu for the week of 1/21/18

Protein: ground turkey, Philly steak, chicken (teriyaki or plain), black bean burger Starch: sweet potatoes, Edamame, wild rice Veg: sauteed zucchini/yellow squash, broccoli, Prince Edward Beans Fat: sunflower seeds, cashews, almonds, walnuts

Menu for the week of 1/14/18

Changes at Meals by Joleen!  I will now be prepping twice per week!  I will always prep on Sunday + one other day during the week.  This will most likely be Wednesday.  If you order your meals Friday through 12 Noon on Tuesday, I will prep those meals on Wednesday.  If you order Tuesday afternoon through Thursday, I will prep … Read More

Menu for the week of 1/7/18

HAPPY NEW YEAR! I will be prepping on Monday January 8th this week for pickup/delivery same day.  Remember that my “fast track” Zone meals continue to be available.  They consist of 3 oz of lean protein, double vegetable (no starch), and an unsaturated fat.  They are the same price as the other meals and offer a way to burn fat … Read More

Menu for the week of 12/31/17

Get your New Year off to a great start! I will be offering “Fast Track” meals that are Zone compatible.  These includes 3 oz lean meat, 2 servings of veggies, and 1 serving of fat.  No starch means you will shed fat quicker.  When ordering, specify “zone” meals at checkout. Also, please consult me for a nutrition counseling session if … Read More

Menu for the week of 12/17/17

Orders are due Thursday 12/14/17 Protein: turkey burger, pork loin, chicken (teriyaki or plain) Starch: sweet potato fries, couscous, whole wheat pasta Veg: spinach (specify sauteed or fresh), Italian blend veggies, broccoli Fat: sunflower seeds, cashews, almonds