Menu for the week of 12/17/17

Orders are due Thursday 12/14/17 Protein: turkey burger, pork loin, chicken (teriyaki or plain) Starch: sweet potato fries, couscous, whole wheat pasta Veg: spinach (specify sauteed or fresh), Italian blend veggies, broccoli Fat: sunflower seeds, cashews, almonds

Menu for the week of 12/10/17

Protein: Ground beef, chicken, black bean burger Starch: home grown sweet corn, edamamme, wild rice Veg: broccoli, carrots, snap peas Fat: almonds, sunflower seeds, walnuts, pecans   Recipe of the Week: Beef Fajitas ($9) – includes 2- 6″ flour tortillas, marinated beef strips, bell pepper/onion with side of guac

Menu for the week of 11/26/17

Protein: chipotle chicken, ground turkey, chicken breast (plain or teriyaki), vegan beef crumbles ($1 extra) Starch: sweet potatoes, black beans, brown rice Veg: sauteed zucchini, broccoli, Italian blend vegetables Fat: cashews, almonds, sunflower seeds

Menu for the week of 11/19/17

Orders due Thursday.  Please get me your containers by Saturday night. Protein: Bison burger, Turkey burger, Ground beef, Chicken Starch: Sweet potato fries, New potatoes, Couscous Veg: Cauliflower, Asparagus, Oriental blend vegetables Fat: Sunflower seeds, Cashews, Almonds, Walnuts   Breakfast/Snack: Gluten Free Maple Pecan Pumpkin Muffins – 2 for $5.  If ordering online, choose the $5 breakfast.  These are vegan … Read More

Menu for the week of 11/12/17

Protein: chicken (teriyaki or plain), chorizo, chicken shawarma, tilapia, black bean burger Starch: brown rice, sweet corn and peppers, sweet potatoes, whole wheat spaghetti Veg: Oriental blend veggies, sugar snap peas, carrots Fat: sunflower seeds, cashews, almonds   Recipe of the Week: Vegetable Lasagna

Menu for the week of 12/5/17

To guarantee meals, please order by Thursday, Nov 2nd!  I will now make extra meals on Sunday for anyone that may have forgotten to order or any last-minute orders.  These meals will be first come, first served!  Please check my Meals by Joleen facebook page on Sunday afternoons for updates!   Protein: ground turkey, ground pork (farm raised and lean), … Read More

Menu for the week of 10/29/17

Protein: chicken shawarma (diced seasoned chicken), chorizo, ground beef, black bean burger, chicken Starch: sweet potatoes, black beans, wild rice Veg: green beans, brussel sprouts, sauteed mushrooms Fat: sunflower seeds, cashews, almonds, peanuts  

Menu for the week of 10/22/17

Orders are due this Thursday 10/26! Protein: Pork loin, ground turkey, salmon patty, chicken Starch: brown rice, sweet potato fries, new potatoes, whole wheat spaghetti Veg: grilled vegetable blend, broccoli, carrots Fat: almonds, cashews, peanuts, sunflower seeds   Recipe of the Week: Beef and Veggie Stir Fry $9 (Philly steak grilled with stir fry veggies on a bed of brown … Read More

Menu for the week of 10/15/17

If you want meals for next week, order by this Thursday 10/12! Protein: chicken, ground turkey, chorizo, black bean burger Starch: black beans, sweet potatoes, wild rice, edamamme Veg: red bell pepper (specify raw or sauteed), squash/zucchini, carrots, Prince Edward beans Fat: sunflower seeds, peanuts, cashews, almonds   Recipe of the week $9: Fajitas with onions and peppers (please specify … Read More

Menu for the week of 10/10/17

Orders are due Thursday 10/7/17.  I will meal prep on Sunday 10/17 for pickup same day.  If you cannot pick up on Sunday, please select “shipping” or delivery at checkout.  Thank you! Protein: ground beef patty, chorizo, chicken (teriyaki or plain), ground turkey Starch: sweet potatoes, whole wheat spaghetti, brown rice Veg: Prince Edward Beans, carrots, cauliflower, snap peas Fat: … Read More