Menu for the week of 8/20/17

Menu for this week:

Protein: tilapia, chorizo, ground beef, chicken

Starch: whole wheat penne pasta, sweet potatoes, wild rice

Veg: cauliflower, carrots, grilled mixed vegetables (Italian peppers, eggplant, and zucchini)

Fat: pine nuts, sunflower seeds, cashews, almonds, peanuts, avocado

 

Recipe of the Week: Mexican Quinoa (chicken breast mixed with quinoa, tomatoes, and black beans)

 

Breakfast: Chorizo con Huevos (Mexican Sausage with eggs and corn torillas) – $8

Orders are due Thursday.  I’ll prep Sunday the 20th.

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