Menu for the week of 7/6/17

Only change this week is that I will be prepping on Saturday August 5th for pick up same day. I am leaving for a week of vacation Saturday evening so it’ll be important for you to pick up then.  If you aren’t positive that you’ll be able to, please select shipping at check out and I will deliver your meals.


Menu for this week:

Protein: Turkey burger, chicken (teriyaki or plain), steak (limited quantity available, first  come first served)

Starch: red grapes, sweet potato fries, brown rice, couscous, sweet potatoes (limited quantity available)

Veg: brussel sprouts, broccoli, green beans (limited quantity available), asparagus

Fat: sunflower seeds, pine nuts, peanuts, cashews, almonds


Breakfast: Greek Yogurt Parfait $8 – Includes vanilla Greek yogurt with a side of granola and your choice of strawberries or red grapes


Recipe of the Week: Sausage Egg Roll in a Bowl $9


Orders are due Thursday evening 8/3/17



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