Menu for the week of 7/23/17

Welcome to my blog posts!  This is where you’ll find the menu for the week.  I will post every week on Monday afternoon.  Please order by Thursday evening.  If you want delivery, please select “Shipping” at check out and it’ll automatically add $10, which represents my delivery charge.  Remember that I only prep once per week (Sunday) at this time, so if you order on a Sunday, for instance, you will not receive your order until the next Sunday.  Always email me at mealsbyjoleen@gmail.com if you have any questions!

 

Menu for this week:

Protein: Ground turkey, chicken (teriyaki or plain), Seared Yellowfin Tuna ($2 extra)

Starch: wild rice, sweet potatoes, black beans

Vegetable: sauteed yellow squash, broccoli, green beans

Fat: sunflower seeds, pine nuts, cashews, almonds, peanuts

 

Recipe of the Week:

Crockpot Mexican Lasagna — Made with 6″ tortillas, black beans, corn, salsa, diced tomatoes, chicken and cheese.  Everyone loved it a couple weeks ago!

 

Breakfast:

Peanut Butter Breakfast Cookies — Includes oats, flaxseed, peanut butter, honey, and coconut oil.  Two large cookies for $5

 

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