Get your New Year off to a great start!
I will be offering “Fast Track” meals that are Zone compatible. These includes 3 oz lean meat, 2 servings of veggies, and 1 serving of fat. No starch means you will shed fat quicker. When ordering, specify “zone” meals at checkout.
Also, please consult me for a nutrition counseling session if you are interesting in a meal plan and exercise program in the New Year! FaceTime/Telehealth sessions available, but I also have an office location!
Order by tomorrow (Thursday 12/27)
Protein: pork chop, ground beef patty, chicken schwarma
Starch: couscous, whole wheat pasta, sweet potatoes
Veg: yellow squash, brussel sprouts, Prince Edward beans
Fat: sunflower seeds, almonds, walnuts
Recipe of the week: Vegetable Lasagna