Menu for the week of 11/12/17

Protein: chicken (teriyaki or plain), chorizo, chicken shawarma, tilapia, black bean burger

Starch: brown rice, sweet corn and peppers, sweet potatoes, whole wheat spaghetti

Veg: Oriental blend veggies, sugar snap peas, carrots

Fat: sunflower seeds, cashews, almonds


Recipe of the Week: Vegetable Lasagna

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