Changes at Meals by Joleen! I will now be prepping twice per week! I will always prep on Sunday + one other day during the week. This will most likely be Wednesday. If you order your meals Friday through 12 Noon on Tuesday, I will prep those meals on Wednesday. If you order Tuesday afternoon through Thursday, I will prep those meals on Sunday. Let me know if you have questions!
The second change is free shipping for orders over $80! Must be within the Tulsa metro area (15 mile radius from my residence)
Protein: turkey burger, chicken (teriyaki or plain), tilapia, chorizo
Starch: sweet potato fries, brown rice, whole wheat pasta
Veg: Italian blend vegetables, red bell pepper, frozen vegetable like cauliflower, broccoli (TBD)
Fat: sunflower seeds, walnuts, almonds
Recipe of the Week: Steak quesadillas ($9)
Breakfast: Peanut Butter Breakfast Cookies (2 large cookies for $5)